About me
hey guys...
I’m Jess, and as a busy single mum I know how hard it is to juggle all the plates. From personal experience and from working with hundreds of others, I have finally found the balance. My motivation is to help real women strike a balance between life and their fitness goals. My aim is to help YOU succeed. SIMPLE!
I am a certified level 3 trainer with over 15 years experience in the fitness industry, having won 2 awards in that time I know all too well that this can be a messy business when setting out on your fitness journey, with misinformation playing a massive role. So, I am here to help provide the expertise, advice, and support your needs. With these things in mind it can be so much easier than you think to implement the changes needed. I hope to be the one who you chose for your corner.
I hope this has given you that little bit of spark needed to get moving and get those plans underway.
✌︎ Jess
Real People - Real Results
JADEY- MAIN GOAL - REDUCTION IN BODY FAT & IMPROVE MUSCLE MASS
Jadey had reached a point in her life where she was constantly tired, struggling with sleep, low energy levels and not fuelling her body adequately. WIthin two weeks at Thrive she had seen massive improvements in her sleep and energy levels and had increased her calories but had started losing weight. She went from strength to strength, training more efficiently, smashing her PBs and nailing her nutrition. Her consistency with MFP and her workouts meant the results came flooding in. ‘I feel in control and I am fitter than I have ever been. Trust the process, things don’t happen overnight and you only get out of this programme what you get in’.
About me
hey guys...
I’m Jess, and as a busy single mum I know how hard it is to juggle all the plates. From personal experience and from working with hundreds of others, I have finally found the balance. My motivation is to help real women strike a balance between life and their fitness goals. My aim is to help YOU succeed. SIMPLE!
I am a certified level 3 trainer with over 15 years experience in the fitness industry, having won 2 awards in that time I know all too well that this can be a messy business when setting out on your fitness journey, with misinformation playing a massive role. So, I am here to help provide the expertise, advice, and support your needs. With these things in mind it can be so much easier than you think to implement the changes needed. I hope to be the one who you chose for your corner.
I hope this has given you that little bit of spark needed to get moving and get those plans underway.
✌︎ Jess
Real People - Real Results
CERYS- MAIN GOAL - FATLOSS
💬 Jess has been my PT for nearly 2 years now and she has helped me make massive changes to my mental and physical health. When I first met Jess my self esteem and confidence was extremely low, my fitness level was very poor and I was extremely overweight.
Jess has taught me about nutrition, she introduced me to eating by using a macro split focusing on fat, protein and carbs. Eating in this way has led to me losing five stone and many inches by increasing the amount of food that I eat but making sure it was the right food (and no that does not mean salad! It means pasta, chicken, bread, fruit and even cake!).
When I first started with Jess I had never even touched a bar bell and could barely do a burpee but now I can deadlift 102.5kg, climb a rope, do a handstand and I have run a marathon!
Jess has helped me change my mindset regarding weight loss. I am not focusing on losing weight anymore, I am focusing on performance goals - running faster and further, lifting heavier and working on gymnastics skills. I have gone from weighing myself twice a day to weighing just once a month and using measurements and photos to gauge progress, the number on the scale is not important anymore!!
Jess understands what it is like to be a busy working woman, running a household, juggling a budget whilst keeping on top of nutrition and training . The support I have received, and continue to receive from Jess is second to none and this comes in the form of weekly and monthly check ins, the thrive online WhatsApp group and daily motivational messages. We work together to set short and long term goals and Jess will then produce workouts to help me smash those goals. We work on nutrition, sleep, water and fitness goals. She adapts her approach to suit your needs, your goals, your fears and your worries. Jess has changed my life in terms of physical fitness, confidence and self esteem and has become a friend for life.’
About me
hey guys...
I’m Jess, and as a busy single mum I know how hard it is to juggle all the plates. From personal experience and from working with hundreds of others, I have finally found the balance. My motivation is to help real women strike a balance between life and their fitness goals. My aim is to help YOU succeed. SIMPLE!
I am a certified level 3 trainer with over 15 years experience in the fitness industry, having won 2 awards in that time I know all too well that this can be a messy business when setting out on your fitness journey, with misinformation playing a massive role. So, I am here to help provide the expertise, advice, and support your needs. With these things in mind it can be so much easier than you think to implement the changes needed. I hope to be the one who you chose for your corner.
I hope this has given you that little bit of spark needed to get moving and get those plans underway.
✌︎ Jess
Real People - Real Results
LOTTE- MAIN GOAL - FATLOSS
Lotte’s inspiring transformation! 💥
Menopause or age holding you back from your goals? That’s a myth – and Lotte is living proof! She’s on a mission to show that menopause doesn’t mean giving up; it’s a call for better support and education.
“Don’t settle! Don’t accept that ‘this is just how it is.’ If I can make a change, so can you – join THRIVE!” Lotte’s journey is a testament to the power of commitment: after just a few months, she’s down a fantastic 12.3 kg and has gained strength, confidence, and vitality. I mean look at the muscle mass we've built/
Easy? Nope. Worth it? Absolutely. And in her words, “Being part of Thrive has been a game-changer.”
At 52, she’s crushing her goals. As her coach, I couldn’t be prouder of her determination and the example she’s setting—not only for other women but also for her family. Seeing her growth has been incredible, and it’s truly inspiring that her amazing daughter has now joined our Thrive team too!
Ready to transform your life in the next 6 months? Imagine the possibilities. Click the link in bio to book a call and start your journey!
Why Join
As a double award winning, experienced trainer and online coach with over 15 years in the industry, I know that many online programmes/coaches promise overnight results, using quick-fixes and diet fads.
This is not what we do here. They’re not sustainable and they’re not healthy. WE WORK DIFFERENTLY. There are no gimmicks.
What do you get?
✓A PERSONALISED and manageable fitness programme (to do at home or in a gym)
✓A PERSONALISED calories & macro plan (so you know exactly how much you should be consuming)
✓ FREE Initial online/telephone consultation where we discuss goals and targets
✓Weekly phone/zoom check ins for accountability & support
✓ 24/7 chat feature
✓ Easy to use mobile APP where you can take your plan anywhere at anytime
✓ An Enjoyable and effective plan
that fits around YOU!
.png)
My story
13 years ago, after having my first child, I had gained a huge amount of weight and was suffering with post-natal depression and dealing with motherhood as a single parent. It was a dark time I honestly didn’t know where to start. But I did know, having always been in love with sport and the gym from my teens, getting moving again would help.
I will never forget that first day back at the gym! It felt awful, in every way! (I had been a personal trainer for around a year and a half before getting pregnant with my son). Even though as a trainer, I knew what I needed to do and set myself realistic goals, I just never realised the mental implications or the physical implications that being overweight and out of shape brought to the table. It took a lot of harsh talk to myself as well as DRAGGING myself to the gym before it got easier. But the point is, it did get easier. Each and every day that passed, I got stronger, physically and mentally. I was able to tackle life and single parenting head on as I felt more in control, I had more patience, I had more energy. It had an amazing impact on my life, and I have never looked back.
I often have the old, ‘well what do you know about being overweight’ comment thrown my way by clients, but the fact is my lovelies, I have been there and came out winning. AND I decided with my first-hand experience, my knowledge within the health and fitness industry, I needed to share that with others. With all the contradictory advice, the fad diets and lack of support out there, I felt I needed to make it my mission to help others take control. Even if I helped just one person along the way, it's been a worthwhile journey. 13 years on, I have been lucky enough to have helped hundreds of you lovely lot. YOU are not on your own, and you can strike that balance between life and fat loss, it's achievable and I am going to show you how!!!
Nat Salkeld
'What a difference 12 months have made…it took 52 years for the penny to finally drop and I decided to contact Jess and invest in myself! Jess is an amazing coach and I have known her for almost a decade and our paths have crossed from time to time and it has always been a positive experience! We had a discovery call and I joined her “Thrive” online community and we have worked together to improve my fitness, health, diet and to learn how to use the gym properly! Hand on heart this has been the best 12 months of my life, I am fitter, stronger, healthier and happier than I have been in decades! My mental health and confidence have also improved tenfold too! I believe in myself and Jess working together that I have signed up for a further 6 months to see what else I can achieve! I want to thank Jess from the bottom of my heart for her friendship, guidance, expertise and knowledge!!! Love you boss…burpees and all!!! 🫶🫶🫶
Testimonials
Cerys Peters
I work with you because you understand what it is like to be a busy working mum, you understand the importance of fitness and nutrition for women in their 30s/40s/50s. You understand the importance of exercise for better mental health. You don’t hide the shit days. You encourage and motivate by being ‘real’. Thrive offers a community feel, accountability encouragement x
Helen Stewart
'Jess and Thrive have supported me since day one, providing tailored macros for my nutrition, which has meant I’ve lost 2 stone, daily motivation and weekly check-ins, a WhatsApp group to chat & support like-minded women in Thrive, all in the same boat. Jess has also put on some motivational, fun group in-person training sessions, barbells, kettlebells and a “beach bonanza” all encouraging and supportive.
She has created and tailored workouts just for me, alongside cycling and outdoor running, she understands my goals, limitations and preferences. Whether it’s bodyweight exercises, HIIT, barbell or mobility sessions she’s got it all covered.
I’ve had some amazing results I’ve not only lost weight , but I feel stronger, more confident and full of energy. I’ve met all my goals inc. weight loss, I’ve run a ½ marathon, 10ks, got loads of PB’s. My clothes fit better, I feel better!
Take a leap – I can’t recommend Jess enough. It’s like having your own personal fitness/health buddy and coach – worth every penny! Thanks Jess XX’.
Contact
Dragon Athletic, Norbury Rd, Cardiff CF5 3AU
​
Tel: 07811176077