THRIVE ONLINE COACHING
WHAT YOU GET!!!
Personalised Training Programme
We take the time to understand your lifestyle, commitments, and routine so your training actually fits your life. Gym-based, home workouts, or a mix — whatever works best for you. Your programme is continually reviewed and progressed, and when plans change (work travel, events, or busy weeks), we adapt your training so you stay consistent without the stress.
Weekly Coach Check-Ins
Weekly feedback that actually moves the needle. We review your training, technique, mindset, and lifestyle—not just calories and steps—so every week you know exactly what to focus on to keep progressing.
Members Community
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You’ll be surrounded by people who get it—working towards similar goals and facing the same challenges. You can connect, encourage each other, and stay motivated together, so you’re never on this journey by yourself.
Video Feedback & Technique Analysis
Upload your training videos and we’ll break them down for you. You’ll receive clear, personalised feedback on your technique and form so you can train safely, improve your movements, and keep progressing—like having your own PT in your pocket.
In-House Strength & Conditioning and Rehabilitation Support
You’ll have access to our in-house strength and conditioning coach and rehabilitation expert, providing guidance and support whenever it’s needed to help you train safely, manage injuries, and keep progressing.
1:1 Coach Access
You’ll have direct, one-to-one access to your coach throughout your journey. By building a strong working relationship, your coach gets to truly understand you, your lifestyle, and your challenges—allowing them to support you in the most effective and personalised way possible.
Nutrition​
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The programme includes personalised macros, carefully tailored by our in-house nutritionist to help you take control of your nutrition and maximise your results.
Education Portal
We don’t just want to tell you what to do—we want you to understand why. You’ll gain access to a library of educational content you can learn from at your own pace, helping you turn this journey into a lasting lifestyle change.
Bi-Weekly Educational Zoom Calls
Join us every two weeks for live Zoom calls that combine education and support. Through presentations, guest speakers, and open discussion, you’ll gain valuable knowledge while staying motivated and supported along the way.
Quarterly In-Person Events
Every quarter, we host in-person events where the community comes together. These typically include hands-on educational workshops, practical coaching sessions, and a big team workout—designed to learn, train, and connect in person.
THRIVE
ONLINE
Want results but overwhelmed with where to start?​
Being a busy professional or a working parent, or just busy with life, often means you end up at the bottom of the list when it comes to priorities, and I can totally relate to that!​
This crazy chaos we call life can be super tough to juggle and knowing when and where to start can be the overwhelming factor that puts most people off.​
It’s ok to be scared, daunted, nervous, I went through it too. But, taking that leap, and putting YOU up the list as a priority is something you won't regret.​
It’s the where to start that’s the tough bit! And I have worked with so many people over the years and I think the key to being successful is having SUPPORT. And that’s where I come in.
​Having had two children myself, running a home and a business as a one woman band, I fully understand the day to day struggles and I want to help you guys make the changes that I did to get results.​The programme is designed to fit in with busy life, it's fun, realistic and you can follow along with it at home or at the gym and at a pace that suits you. No fad diets or unrealistic meal plans.
It’s about education for you guys and the biggest part - ACCOUNTABILITY, to enable you to not only get results but to sustain these results long term!
