Grab your mini band ( stick with me, honestly, donât underestimate these little guys) and jump in with this one.
1. 4x12 open/close glute bridges
2. 4x10 monster walks
3. 4x10 single leg RDL
4. 4x12 close stand r.lunge + abduction
Looks simple and easy enough right??
Well I thought so too, but that mini band...savage! âđŒ jess
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