Spice things up with this banded workout. It will bring a fully body pump. Try to get through as many reps a can Ready to feel this one 🔥??
This workout is a great one for minimal kit at home!
WORKOUT DETAILS: 40 secs on and 20 secs off is the goal, 3 rounds!
1. Bent over row
2. Seated row
3. Slow reaches
4. Single leg RDL
5. Toe taps
6. Glute bridge open/close
7. Psoas marches
8. Plank pass through
9.dead bug extensions
Joggers: @remainuntameduk
Jumper: @jesswilsonpt
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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