Try this HIIT workout 🔥 4 rounds of 40 secs each station, 2 mins rest after each round!
Deets:
1. Banded strict press (5x infront + 5x back position then alt)
2. Banded pull aparts
3. Banded good mornings
4. Monster walks
5. Reverse lunge with knee up (left)
6. Reverse lunge with knee up (right)
Bands are listed below:
mini bands - https://amzn.to/3qDbdrw (amazon)
resistance bands - https://amzn.to/3dvRlmy (amazon)
If you fancy more workouts like this the you can check out my online programmes (www.jesswilsonpt.com) or head over and subscribe to my youtube page : https://m.youtube.com/channel/UCIKUqh...
You won't want to miss this one guys, ✌🏼 Jess { www.jesswilsonpt.com } I do have a FREE 7 day recipe guide for you to look at, so click here to grab your copy Programmes: https://linktr.ee/jesswilsonpt
Subscribe and join the tribe and turn on your notifications so you don't miss out on any future fitness
Thanks for watching guys and I will look forward to seeing you lovelies next time!
Remember, keep it fun and smile!
Contact: My Instagram: @jesswilsonpt
All other links: https://bit.ly/JesswilsonPT
My protein discount: https://www.myprotein.com/referrals.l...
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