LOW IMPACT FULL BODY HIIT WORKOUT | 400 cals burnt | with Jess Wilson PT

Try this hitt workout 🔥

4 rounds of 40 secs each station, 2 mins rest after each round:

1. Banded strict press (5x infront + 5x back position then alt)

2. Banded pull aparts

3. Banded good mornings

4. Monster walks

5. Reverse lunge with knee up (left)

6. Reverse lunge with knee up (right)

If you fancy more workouts like this the you can check out my online programmes (www.jesswilsonpt.com) or Head over and subscribe to my you tube page : https://m.youtube.com/channel/UCIKUqhaBgH5ydsAhHd-iczQ for workouts, recipe and more about my online programmes.

You wont want to miss this one guys, ✌🏼 Jess

{ www.jesswilsonpt.com }

I do have a FREE 7 day recipe guide for you to look at, so click here to grab your copyProgrammes:https://linktr.ee/jesswilsonpt Subscribe and join the tribe and turn on your notifications so you don't miss out on any future fitness

Thanks for watching guys and I will look forward to seeing you lovelies next time!

Remember, keep it fun and smile!Contact:

My Instagram: @jesswilsonpt

All other links: https://bit.ly/JesswilsonPTMy protein discount: https://www.myprotein.com/referrals.l...

#hitt #cardio #workout #health #fitness #running #hittworkout #fullbodyblast