It’s really important to incorporate a good core routine in your workouts. Not only for aesthetics but for functionality, health, posture, prevention or injury and an array of other reasons.
This pillow may look like it’s for the feather weights ( 😂 like what I did there), but trust me, do not let it fool you. I did between 12-20 reps on all of these for 3 rounds and it is a killer
Workout details:
1. Pillow halos
2. Plank hold to hollow
3. V sit with straight arm Russian twist
4. Crunch with alt leg raises
5. Controlled Tuck ab with pillow being taken from legs to arms by meeting in the middle
Remember mind-muscle connection gang! It’s not just about how much you lift but HOW you lift!
Give it a go and scale reps to suit! Tag me in your workout @jesswilsonpt and #wilsonswarriors SAVE-SHARE-TAG
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#corework #stability #strengthandconditioning #absathome #gymworkout #glutes #legs #fitnessmotivation #femalefitness #personaltrainer #absfordays #preventionisbetterthancure #crossfit
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