KILLER 6 PACK ABS WITH THESE 4 MOVEMENTS 🔥| 16 MINS | mini band workout | with Jess Wilson PT

Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your workouts and help me spread the love! ✌🏼 jess

Workout details:

1. sprinter crunches

2. Hollow body holds

3. Static v ups with kayaks

4. Knee to elbow crunch

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Thanks for watching guys and I will look forward to seeing you lovelies next time!

Remember, keep it fun and smile!

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