ANXIETY…
Having recently reached out to clients, old new and potential clients in regards to getting back into personal training or possibly starting & I have to say…wow
I was not expecting the feedback I got.
So many of you are really struggling mentally with the thought of stepping foot in a gym again after the chaos of lockdown. For most, it has been a pretty shit experience and to say health and mindset gave taken a back seat, well it's an understatement by the sounds of it.
So, if like most you are absolutely shitting yourself about going back… please take 4 min 35 secs (to be exact)m to watch this and hopefully it may help, even just a few of you! You got this guys and please drop me a line if you have questions or just need an ear, jess x • • • • •
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