Give me 24 mins of your time and I’ll give you a beautifully programmed EMOM
📌Don’t forget to save this workout it’s one for the bank!
Firstly if you’re not sure what the heck EMOM means .... Every Minute On the Minute
You perform the prescribed about of reps, rest until the minute ticks over then start the next movement.
It’s not a race, we want you using tempo still but you should have roughly between 20-10 secs left to rest at the end of every movement.
Ok now for the workout 💪🏻
▪️Min1. X6 Renegade rows
▪️Min2. X12-20 core crsuhers
▪️Min3. X10 core in-outs (all the way across is one rep)
▪️Min4. 10sec single leg glide bridge hold (change sides) then 10 glutei bridges ▪️Min5. 30sec Weighted glide bridge hold
▪️Min6. Squat walk ups
Repeat the cycle through x4 and you’ll be done & dusted in 24 little minutes. Up for trying this out? Let me know in the comments 👇🏻
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