Save and try this hitt workout 🔥
20min amrap (as many rounds as possible)
200m run
20 dumbbell alternating snatches
200m run
20 med ball Squat cleans
200m run
20 overhead single arm walking lunges
200m run
20 dumbbell hang clean & jerk
200m run
60 double unders
200m run
20 Double dumbbell deadlift
200m run
20 elevated mountain climbers (unstable platform)
If you fancy more workouts like this the you can check out my online programmes (www.jesswilsonpt.com) or subscribe to my youtube page for workouts, recipe and more about my online programmes.
You won't want to miss this one guys, ✌🏼 Jess
{ www.jesswilsonpt.com }
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