MONTHLY FITNESS PLANS
ARE YOU READY TO THRIVE?
✓ 180 day programme which gives you EVERYTHING YOU NEED to get you results, and achieve a new and improved lifestyle.
✓ All workouts come through via your mobile app. It tells you the exercises, sets, reps & even gives you video tutorials of all the movements too!
✓ The programme provides you with PERSONALISED MACROS (specifically tailored by our in house nutritionist) to get a handle on your nutrition & maximise results!
✓ You can tick off your workouts and track your progress with your photos and notes!
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✓ You have access to our community Whatsapp group, regular in person meetups and events, as well as our bi weekly educational/ motivational zoom calls.
✓ It is super simple, flexible around you and your family life and I am there every single step of the way!
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- Simply click below to book your call and YOU can get you started within hours!
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REGAIN CONTROL TODAY...
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THRIVE
ONLINE
Want results but overwhelmed with where to start?
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Being a busy professional or a working mum, or busy with life, often means you end up at the bottom of the list when it comes to priorities, and I can totally relate to that!
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This crazy chaos we call life can be super tough to juggle and knowing when and where to start can be the overwhelming factor that puts most people off.
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It’s ok to be scared, daunted, nervous, I went through it too. But, taking that leap, and putting YOU up the list as a priority is something you won't regret.
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It’s the where to start that’s the tough bit! And I have worked with so many women over the years and I think the key to being successful is having SUPPORT. And that’s where I come in.
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Having had two children myself, running a home and a business as a one woman band, I fully understand the day to day struggles and I want to help you guys make the changes that I did to get results.
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The programme is designed to fit in with busy life, it's fun, realistic and you can follow along with it at home or at the gym and at a pace that suits you. No fad diets or unrealistic meal plans.
It’s about education for you guys and the biggest part - ACCOUNTABILITY, to enable you to not only get results but to sustain these results long term!
