JesswilsonPT
- Feb 13, 2022
- 1 min
KILLER 6 PACK ABS WITH THESE 4 MOVEMENTS 🔥| 16 MINS | mini band workout | with Jess Wilson PT
Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your...
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JesswilsonPT
- Jun 16, 2021
- 1 min
How to deal with GYM ANXIETY!
ANXIETY… Having recently reached out to clients, old new and potential clients in regards to getting back into personal training or...
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JesswilsonPT
- May 28, 2021
- 1 min
HIGH CARB CHEERIO BARS | LOW CALS | EASY Pre workout snack | with Jess Wilson PT
I was spending a fortune on treats for pre workout snacks, so I have made this to try!! A simple, scrummy and savvy low calorie snack...
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JesswilsonPT
- May 20, 2021
- 2 min
20MIN FULL BODY HIIT WORKOUT 🔥 | HOME WORKOUT | SINGLE PIECE OF KIT | with Jess Wilson PT
SAVE- LIKE -SHARE - SMASH IT⠀ ⠀ Some days you just need a hard ass workout to crush right! And this was just the ticket! 💪🏼🧠⠀ Guys, if...
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JesswilsonPT
- Jan 27, 2021
- 1 min
20 MIN FULL BODY HIIT WORKOUT | 500 cals burnt | with Jess Wilson PT
https://www.youtube.com/watch?v=zKlDTK20UDQ Save and try this hitt workout 🔥 20min amrap (as many rounds as possible) 200m run 20...
28 views0 comments
JesswilsonPT
- Aug 30, 2020
- 1 min
16 Min Full Body Workout
Simple workout/ warm up idea: 16 min emom (every minute on the minute) Min 1) seated barbell z press x10 Min 2) weighted elevated pistol...
43 views0 comments