JesswilsonPT
- Feb 13, 2022
- 1 min
KILLER 6 PACK ABS WITH THESE 4 MOVEMENTS đ„| 16 MINS | mini band workout | with Jess Wilson PT
Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your...
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JesswilsonPT
- May 20, 2021
- 2 min
20MIN FULL BODY HIIT WORKOUT đ„ | HOME WORKOUT | SINGLE PIECE OF KIT | with Jess Wilson PT
SAVE- LIKE -SHARE - SMASH ITâ â Some days you just need a hard ass workout to crush right! And this was just the ticket! đȘđŒđ§ â Guys, if...
18 views0 comments
JesswilsonPT
- May 12, 2021
- 1 min
BEST SIMPLE PROTEIN BLUEBERRY BREAKFAST BALLS | SWEET TREATS | with JESS WILSON PT
Hey Guys, ooooo so I am excited to bring you this recipe. It REALLY is The Most simple recipe EVER! Ideal for WEIGHT LOSS and to prep in...
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JesswilsonPT
- Dec 12, 2020
- 1 min
21 MIN EMOM | FULL BODY KETTLEBELL WORKOUT | with Jess Wilson PT
Give me 21mins of your time and Iâll give you a beautifully programmed EMOM ⣠đDonât forget to save this workout itâs one for the...
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JesswilsonPT
- Aug 30, 2020
- 1 min
16 Min Full Body Workout
Simple workout/ warm up idea: 16 min emom (every minute on the minute) Min 1) seated barbell z press x10 Min 2) weighted elevated pistol...
43 views0 comments