JesswilsonPT
- Sep 6, 2020
- 1 min
LOW IMPACT FULL BODY HIIT WORKOUT | 400 cals burnt | with Jess Wilson PT
Try this hitt workout 🔥 4 rounds of 40 secs each station, 2 mins rest after each round: 1. Banded strict press (5x infront + 5x back...
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JesswilsonPT
- Aug 30, 2020
- 1 min
16 Min Full Body Workout
Simple workout/ warm up idea: 16 min emom (every minute on the minute) Min 1) seated barbell z press x10 Min 2) weighted elevated pistol...
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JesswilsonPT
- Aug 23, 2020
- 1 min
PROTEIN BLUEBERRY BREAKFAST MUFFINS | SWEET TREATS | with JESS WILSON PT
Hey Guys, ooooo so I am excited to bring you this recipe. It REALLY is The Most simple recipe FOR WEIGHTLOSS. These I love, perfect for...
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JesswilsonPT
- Aug 15, 2020
- 1 min
What do we have here then?
JW | PT activewear has now launched on the website⠀ ⠀ You can now purchase your very own JW | PT items over at www.jesswilsonpt.com. ⠀ ⠀...
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JesswilsonPT
- Aug 9, 2020
- 1 min
REECES CUPS DESSERT OR SNACK
REECES CUPS DESSERT OR SNACK| with Jess Wilson PT If you are anything like me then you will have THE biggest sweet tooth and it can be...
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JesswilsonPT
- Jul 23, 2020
- 1 min
Healthy Banana Bread
A healthy spin on my fav sweet treat, the banana bread! If you are anything like me then you will have THE biggest sweet tooth and it can...
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JesswilsonPT
- Jul 13, 2020
- 1 min
24 minute FULL BODY at home workout
Give me 24 mins of your time and I’ll give you a beautifully programmed EMOM 📌Don’t forget to save this workout it’s one for the...
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JesswilsonPT
- Jul 4, 2020
- 2 min
65CALS - COOKIE 🍪 DOUGH PROTEIN BALLS | 10MINS | 18 balls | with Jess Wilson PT
Healthy sweet treat- 65cals only!
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JesswilsonPT
- Jun 28, 2020
- 4 min
How exercise helped me battle POSTNATAL DEPRESSION
How exercise helped me battle POSTNATAL DEPRESSION
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JesswilsonPT
- Jun 15, 2020
- 1 min
BEST GUILT FREE CHOCOLATE GOOEY BROWNIES | 146CALS |6 INGREDIENTS| with Jess Wilson PT
If you are anything like me then you have a huge sweet tooth. So I have been trying (* and tasting- the best part of the job) to recreate...
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JesswilsonPT
- Jan 26, 2020
- 2 min
5 benefits of having a personal trainer
There are so many reasons why a personal trainer is essential in your fitness goals. It could be weight loss-based, sports-driven or for...
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