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Dec 8, 20222 min read

December discount

Get a huge 25% OFF when you sign up for the 12 week THRIVE ONLINE PROGRAMME! For the month of December you can grab yourself a huge...

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JesswilsonPT

Oct 27, 20222 min read

Lets talk MENOPAUSE

What is the menopause? The menopause is when the ovaries stop producing eggs and levels of hormones oestrogen, progesterone and...

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JesswilsonPT

Jul 7, 20222 min read

Training for a specific/extreme fitness event and not sure where to start | with JESS WILSON PT

Buckle up… get comfy… It’s a long one! The video says it all really so I won’t waffle too much ( 😂 B.S, we all know I will). My page is...

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JesswilsonPT

Apr 7, 20221 min read

Let's Talk Body Dysmorphia

REALLY??? Apparently i’m not allowed to have feelings about my own body… Because “There is nothing to you’. Because "You don't have a...

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JesswilsonPT

Mar 23, 20222 min read

10 Pros of Squats barefoot

1. MOBILITY Without shoes your feet don’t have that additional support which will free up your ankle’s full range of motion. Providing...

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JesswilsonPT

Mar 16, 20221 min read

LOWER BODY WORKOUT | NO KIT | TONE LEGS & BUTT | with Jess Wilson PT

Your legs will be on 🔥 Back to back with no rest between each station then 2 mins rest after each round (5 rounds) deets below! 1. X12...

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BEST COCONUT 🥥 PROTEIN BALLS | 4 INGREDIENTS | 5 MINS | 12 balls

JesswilsonPT

Mar 6, 20221 min read

BEST COCONUT 🥥 PROTEIN BALLS | 4 INGREDIENTS | 5 MINS | 12 balls

These little beauties are the perfect pre/post workout snack, scrummy treat, or small dessert. You need just 4 ingredients and 5 mins...

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JesswilsonPT

Feb 20, 20221 min read

LOW IMPACT FULL BODY HIIT WORKOUT | 400 cals burnt | with Jess Wilson PT

Try this HIIT workout 🔥 4 rounds of 40 secs each station, 2 mins rest after each round! Deets: 1. Banded strict press (5x infront + 5x...

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JesswilsonPT

Feb 13, 20221 min read

KILLER 6 PACK ABS WITH THESE 4 MOVEMENTS 🔥| 16 MINS | mini band workout | with Jess Wilson PT

Save, share and tag guys! 40 secs on/20 secs off, each station, 4 rounds! Go! Have a crack, video it and TAG me @jesswilsonpt in your...

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JesswilsonPT

Jan 26, 20221 min read

QUICK FULL BODY FAT BURNING BODYWEIGHT HITT WORKOUT | no kit needed | with Jess Wilson PT

(Wow- this got me good) Full body at home workout | bodyweight only workout You can do this as a timed circuit 40secs on/20secs rest each...

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JesswilsonPT

Jan 22, 20222 min read

ANYWHERE ANYTIME FULL BODY WORKOUT | NO KIT | with Jess Wilson PT

You asked, I delivered... a full bodyweight only workout, featuring my big ass rock 😂 I had to get inventive here as I wanted to bring...

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JesswilsonPT

Jan 19, 20221 min read

BANDED FULL BODY WORKOUT | SUPERSETS | anywhere anytime | with Jess Wilson PT🔥

You have two choices here with this one, you can break this into supersets or make it a circuit type session. Idea with the superset is...

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JesswilsonPT

Jan 12, 20221 min read

KILLER ABS CORE AT HOME | 5 EXERCISES | *NO KIT* | ab challenge | with Jess Wilson PT

It’s really important to incorporate a good core routine in your workouts. Not only for aesthetics but for functionality, health,...

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JesswilsonPT

Dec 17, 20212 min read

Top Tips For Losing Fat (OVER 30's)

Over 30’s listen in… Most people in their 30s live more sedentary lives than they did in their 20s—a lot more time sitting at desks and...

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JesswilsonPT

Nov 2, 20211 min read

Mini Band Glute/lower body Activation!

💬 “Should I have the band above or below the knee? I get this question a lot from clients, so figured you have probably thought the...

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JesswilsonPT

Oct 24, 20211 min read

Mini Band Full Body Workout | with JESS WILSON PT

Spice things up with this banded workout. It will bring a fully body pump. Try to get through as many reps a can Ready to feel this one...

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JesswilsonPT

Aug 31, 20211 min read

Are you sabotaging your progress?

🤔Have you ever wondered why you binge even if you feel like you don’t restrict? Let’s chat about the difference between unconditional...

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JesswilsonPT

Aug 26, 20211 min read

Time To Book!

Save some 💵 by block booking my bootcamp classes in Cwmbran and Cardiff. This will not only make it cheaper but it will save time on the...

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JesswilsonPT

Jun 16, 20211 min read

How to deal with GYM ANXIETY!

ANXIETY… Having recently reached out to clients, old new and potential clients in regards to getting back into personal training or...

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JesswilsonPT

Jun 9, 20211 min read

LOW CALORIE CHOCOLATE CAKE | PROTEIN 12G PER SLICE | EASY DESSERT | with Jess Wilson PT

Hands up if you like CHOCOLATE AND CAKE? Who doesn’t right? Me to! So I have made this delicious chocolate cake, packed full of protein...

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